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I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors. If something does not work she always has something else that does. She has made me stronger and capable of doing many more things.
ONE STOP WELLNESS & FITNESS SHOP
I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be. For one, we keep your body guessing from start to finish. Our concepts are founded in cutting edge exercise science. We use our decades of knowledge and experience to guide each participants progress.
The Whole Family Is Welcome at OxFitness!
IMAX-style screens, music, and lights matched to your workout - deliver a fully immersive experience. We utilize heart rate technology to identify target heart rate zones based on each individual's efforts during a fit assessment. This technology optimizes calories burned during a session, delivers post-workout starts, and allows us to provide you a personal 8-week experience.
Functional Fitness Training in Indian Trail
From our fitness classes to personal training, OxFitness is your ultimate resource for becoming strong, healthy, and happy. Our Agility sessions will help to improve power and agility, as well as build core muscle strength. Functional movements will help support the physical demands of life and a core focus will improve posture, balance, stability, and coordination.
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We’re committed to keeping Charlotte healthy and in shape - one class at a time. Queen City Training is a private, family owned, personal training studio located in Southend CLT. Our studio focuses on functional fitness and training all clients (regardless of their previous fitness journey) like athletes. Our trainers will keep you safe in the gym through progressive coaching and education, while helping you achieve a strong, healthy & happy YOU. I am from Cedar Rapids Iowa and earned a degree in Human Physiology from the University of Iowa in 2018.
A varied range of people in the classes from beginners to really advanced so I didn’t feel too out of my depth when joining. I can already see great results after 6 weeks – instructors are really helpful, friendly and super supportive to get technique right. Proud Fitness Training (PFT) represents functional fitness community which serves and prepares individuals to accelerate in all aspects of life. We offer small group training, ranging from 3 to 5 parties. We recommend this option if all parties are on similar fitness levels and do not have any major injuries or limitations.
By FAR the best gym to get your fitness going no matter what. Oxfitness has literally something for everyone as well as an amazingly supportive coach that actually cares about you, your needs and your... The combination of HITT and boxing makes every class unique. Josh provides a very welcoming and inclusive environment that turned me from agonizing over going to the gym in... Book your free intro today to see how we can help you reach your fitness goals. Since I have re-started back all the coaches have been encouraging and providing me exercise modifications.
Contact RW Fitness for Your Training Needs
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers. Whether you're over 50, navigating joint replacements, or have unique needs, our focus is on tailoring fitness to suit you.
First Sessions Free
Clients come in anywhere from once to five times a week, we also offer general and/or customized workouts that can be completed on the go or in another gym if needed. It’s a family-owned gym versus a chain and Josh makes everyone feel welcome while also serving up highly effective workouts. He mixes things up every day so you can come every day without needing a lot of recovery time. Plus, having a professional fighter teach you boxing technique is something special. At RW Functional Fitness, we understand the importance of a personalized approach to achieving your fitness goals. Our professional trainer is dedicated to providing the highest service, support, and expertise to help you transform your fitness journey.
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Our strength session will help you get stronger, burn more calories, boost energy levels, and prevent disease. Rich uses his skills to first evaluate each client’s bio-alignment and functional mobility. He then begins to organize a system of movements designed to alleviate pain, improve functional movement and avoid further injuries down the road. It is through his experience that he has learned to troubleshoot and identify poor movement patterns, postural discrepancies and muscle imbalances. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness.
Functional Training classes combine the elements of strength, power, balance, accuracy and endurance. These functional style workouts focus on compound exercises such as squatting, push-ups, and deadlifts that mimic our everyday movement patterns. For this reason, Functional Training incorporates free weights and bodyweight exercises, helping our bodies move efficiently as one unit. While initially navigating the corridors of Corporate banking, Nogui's heart yearned for a more fulfilling purpose. Today, Nogui draws from a wealth of international experiences, cultural insights and corporate acumen to guide individuals on their journeys toward healthier lives. Thanks to all of this, he extends beyond the confines of physical training, placing a robust emphasis on personal growth.
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